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Keep Your Healthy Gastrointestinal by Eating Broccoli

Behind the dense green color and shape that is often avoided by children, broccoli actually has great benefits. According to Dr Rangan Chatterjee, author of "The Four Pillar Plan" and a correspondent of the BBC Doctor in the House program, broccoli can serve as life savior. In his article, the benefits of broccoli start from the intestines, after traveling through the small intestine, and begin to develop from the place. Once the digested fibers from broccoli reach the colon, Chatterjee says, the intestinal bacteria begin to "feast" the fibers and make short chain fatty acids. The result, colonies of intestinal bacteria are balanced, healthy intestine, and boost immunity. Bowel health is very important. In addition to its effect on digestive function, also on mood and brain function. "It also affects weight and potential joint pain," according to Chatterjee. Healthy Mind Actually, the relationship between healthy intestinal bacteria and healthy ...
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Gum Swallowed? What the Danger to our Body?

There are many myths about the dangers of swallowing gum. Starting from the new will come out seven years later, make the gut sticky, until it will not be able to defecate again. Although the myth was indeed exaggerated, but made curious. Actually what happens in the body when we swallow chewing gum? According to Buzzfeed who talks with gastroenterology specialist, Dr. Lisa Ganjhu, DO, a professor of medicine at NYU Langone Medical Center in New York City, and try to find out what happens to your immune system to swallow gum - and whether it is really dangerous. According to Dr. Ganjhu, chewing gum will enter the body just like all other foods. Only, they will not be completely digested. "Our digestive system is very strong, if they can digest steaks, then this system can also digest chewing gum," said Dr. Ganjhu. So the strong gastric (intestine) movement along with the acid and enzymes can still decipher the gum in the abdomen. The difference, chewing gum will no...

5 Signs of Aging Face that Often Ignored

Facial skin beauty is an asset for women. No wonder, the women are willing to spend a fairly large to get healthy skin and bright. However, some women may be cautious about their appearance and ignore some of the signs of facial aging it has. the aging process is a natural process and will continue to happen to every human being. Although it can not be stopped, the aging process can be slowed down. In terms of factors, there are some things that can make your skin and face look older, but often you do not realize. "Some factors that can cause premature aging include heredity, stress, alcohol consumption, cigarettes, poor nutritional intake due to lack of vegetables and fruits, frequent exposure to sunlight and pollution," he explained. The signs of facial aging are often overlooked Although often not aware of it, according to dr. Dina Kusumawardhani, you need to know the signs of aging anything that can remind you to care for facial skin. Here are some of them: ...

How To Get Rid of Acne On The Face

Acne is common to everyone, especially in adolescence. Acne can be embarrassing too painful. Acne on the face needs to be removed because it can reduce the confidence. Healthy face without acne? Acne can arise from many things, but its presence can be controlled. Of course you have to change habits and make a little extra effort to avoid the appearance of acne. In this article will explain how to get rid of acne on the face either way to get rid of acne stone or regular acne on the face. How to get rid of acne that is safe is traditional. If we use chemical acne remover sometimes irritates the face. How to get rid of acne is necessary to consider in order to restore the beauty of your face. Beautiful face becomes every woman's dream. Therefore we need how to care for the face and find out how to solve the problem yana is on your face. How to get rid of acne can be done traditionally or modern. How to get rid of acne is traditionally one of them is to diligently wash your ...

Tips to Eliminate Black Spots on the Face

All women wants clean facial skin, free from acne or black spots. But one of the most common problems in most Asian women, especially those over 30, is the appearance of dark spots or spots on the face. Skin pigmentation or melasma, can occur in some parts of the body, especially in the face, due to exposure to sunlight. In addition to sunlight, melasma can also occur due to the use of hormonal drugs, such as antidepressants. Spots can also arise due to the former of acne, the use of antibiotics, antiepileptic and anti-inflammatory. The use of cosmetics that most likely contain mercury and salicylic acid, can also make faces infected spots. Because when used continuously, will cause the skin becomes very sensitive to sunburn. Can Black Spot Be Dismissed? Eliminating spots from the surface of the face, not an easy thing because it requires routine maintenance for the spots disappear and do not reappear. Many ways can be done to remove spots, ranging from wearing a mask t...

Are You Feeling Sleepy All Day Long? Watch Out It May be the Sign of Diabetes Mellitus!

Information about frequent drowsiness is a sign of diabetes mellitus may have to be slightly straightened out, because the statement is not true. The correct statement is that people with diabetes mellitus can have complaints of frequent drowsiness. Initially, many people who think that often sleepy can be a sign of high blood sugar or increased. However, it turns out the relationship between frequent drowsiness and diabetes mellitus is not just because of high blood sugar. Often sleepy is often felt by diabetics, but not a sign of someone suffering from diabetes mellitus. Drowsiness is often felt by diabetics is more due to lack of activity and excess weight, which is often owned by diabetics-not because of increased blood sugar levels in diabetics. The cause is often sleepy in people with diabetes mellitus Diabetes can directly cause fatigue, both when the sugar level is high or low. Why does this happen? Below are the causes. High blood glucose makes your blood consiste...

5 Benefits of Laughing for Our Health! No 5 You May Never Think of!

Laughter may be one of the expressions of joy that comes from everyone. In addition to making people more youthful, laughing to be one of the best medicine for everything, both physically and mentally. Reporting from Step to Health , laugh apparently can provide benefits for physical and mental health. Here are five benefits of laughing that you may not realize. 1. Strengthen the immune system A happy mood can make you healthier. Laughter can decrease stress hormones, promote blood circulation and oxygen consumption. By releasing negative energy, laughter can strengthen the immune system in the body. Not only that, laughing can make the body against bacteria and respiratory infections. 2. Optimize organ function Not only to maintain mental health, laugh seems to make the organ system in the body to work with the optimal, such as heart, brain, and lungs. Laughter is one of the best treatments for people with heart disease. In addition, laughter can make your blood press...