Skip to main content

Are You Feeling Sleepy All Day Long? Watch Out It May be the Sign of Diabetes Mellitus!

By

Information about frequent drowsiness is a sign of diabetes mellitus may have to be slightly straightened out, because the statement is not true. The correct statement is that people with diabetes mellitus can have complaints of frequent drowsiness.

Are You Feeling Sleepy All Day Long? Watch Out It May be the Sign of Diabetes Mellitus!

Initially, many people who think that often sleepy can be a sign of high blood sugar or increased. However, it turns out the relationship between frequent drowsiness and diabetes mellitus is not just because of high blood sugar.

Often sleepy is often felt by diabetics, but not a sign of someone suffering from diabetes mellitus. Drowsiness is often felt by diabetics is more due to lack of activity and excess weight, which is often owned by diabetics-not because of increased blood sugar levels in diabetics.

The cause is often sleepy in people with diabetes mellitus


Diabetes can directly cause fatigue, both when the sugar level is high or low. Why does this happen? Below are the causes.

High blood glucose makes your blood consistency abnormal. This condition can cause the circulation to be slow so that the cells can not get the necessary oxygen and nutrients.

Low sugar levels also cause fatigue. When blood sugar is low, meaning there is not enough "fuel" for cells to work properly.

High blood glucose can cause fatigue through inflammation. Blood vessels are inflamed by sugar. When this happens, according to research, immune cells called monocytes enter the brain causing fatigue.

Other causes are often drowsy
Often sleepy can be caused by many things. Some of them are:

1. Eat foods that contain high calories

Eating a high-calorie diet causes your digestive tract to require more energy to digest food, so the oxygen that must travel to the brain is used first in the digestive tract. As a result, the supply of oxygen to the brain will automatically be reduced. This is what can cause you drowsiness after eating high-calorie foods. To prevent this from happening, subtract or replace the high-calorie foods you normally eat with foods containing high fiber such as fruits and vegetables.

2. Lack of sleep

As you may know, bedtime for adults is about 6-8 hours a day. Less than that, especially if you have a super dense daily activity, no wonder you will often feel sleepy. Sleep disturbances such as sleep apnea and insomnia can cause feelings of tiredness and persistent drowsiness. You need enough sleep to restore the body and give time for the body cells to improve.

3. Lack of physical activity

If you often feel sleepy, try to remember again whether your physical activity or exercise in a day is enough? Doing physical activity is recommended every day or at least four times a week for 30 minutes at each session.

Any activity can be done, for example by jogging or just walking. Although physical activity is needed for health and fitness, but do not then perform activities that are too heavy.

Exercise or heavy physical activity will make your body tired, weak, so that the effect you feel is excessive sleepiness. Therefore, organize your physical activity needs according to the age and calories you consume.

4. Anemia

Often sleepy can also be caused by anemia, especially in women who are menstruating. Lack of blood leads to a lack of iron, so the red blood cells needed to carry oxygen to the tissues and organs of the body are reduced. As a result, you become so sleepy.

Often sleepy is a frequent complaint experienced by people with diabetes mellitus. However, the cause is often very drowsy. If you do not have diabetes, try checking again if you "meet the criteria" of the four points above that cause you to get sleepy. If you notice one or more possible causes, immediately make a lifestyle change or if you want more definite clarity, visit your doctor.

Comments

Post a Comment

Popular posts from this blog

Women! Recognize these 3 Errors in Wearing Bra!

By
As a woman, bra is an inner clothing that must be worn. However, sometimes wearing a bra can be a difficulty in itself, especially if wearing certain outfits such as lace, chiffon or other thin clothing that demands a bra to be seen. In dressing, it is important to create a silhouette so that the clothes can look beautiful when worn. By wearing a bra correctly, then your posture will look good too, so you can have a slimmer and undisturbed effect with a visible bra. Quoting E site! Online, there are some errors that often occur when wearing a bra. What are they? Here's the description. First, note the size of the cup and the bra that surrounds the chest, including the rope. Most women are unaware that cup and bra are related. The larger the circumference of the chest, the wider the shape of the cup that resembles the letter U. So if your chest circumference measure is 34 or 36 and the cup size is B, then you should select a size like 36A to keep the size fit and comfor...
Post a Comment
Read more

5 Signs of Aging Face that Often Ignored

By
Facial skin beauty is an asset for women. No wonder, the women are willing to spend a fairly large to get healthy skin and bright. However, some women may be cautious about their appearance and ignore some of the signs of facial aging it has. the aging process is a natural process and will continue to happen to every human being. Although it can not be stopped, the aging process can be slowed down. In terms of factors, there are some things that can make your skin and face look older, but often you do not realize. "Some factors that can cause premature aging include heredity, stress, alcohol consumption, cigarettes, poor nutritional intake due to lack of vegetables and fruits, frequent exposure to sunlight and pollution," he explained. The signs of facial aging are often overlooked Although often not aware of it, according to dr. Dina Kusumawardhani, you need to know the signs of aging anything that can remind you to care for facial skin. Here are some of them: ...
Post a Comment
Read more

How To Lower Cholesterol Naturally With Three Easy Steps

By
Do you know that we can lower cholesterol naturally in three easy steps? As we all know that bad cholesterol is too high will endanger health. Blockage of blood vessels is one example of the consequences caused by high cholesterol levels. Blockage that occurs in the blood vessels of the heart will lead to coronary heart disease whereas if it occurs in the brain can cause stroke. Both diseases would have given a picture of how dangerous high cholesterol levels right? The good news, there are 3 easy steps that if we do properly can lower cholesterol naturally. Let's discuss these three steps. Step # 1: Reduce Foods Containing Animal Fat The first step we should do to lower cholesterol is to limit the consumption of fatty foods. Fat derived from animals is the main factor causing bad cholesterol to increase. When our cholesterol levels are high, then limit the consumption of these foods must be done. Some foods that contain animal fat include: meat (especially pork), butter, ma...
Post a Comment
Read more