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How To Lower Cholesterol Naturally With Three Easy Steps

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Do you know that we can lower cholesterol naturally in three easy steps? As we all know that bad cholesterol is too high will endanger health. Blockage of blood vessels is one example of the consequences caused by high cholesterol levels. Blockage that occurs in the blood vessels of the heart will lead to coronary heart disease whereas if it occurs in the brain can cause stroke. Both diseases would have given a picture of how dangerous high cholesterol levels right? The good news, there are 3 easy steps that if we do properly can lower cholesterol naturally. Let's discuss these three steps.

Step # 1: Reduce Foods Containing Animal Fat

The first step we should do to lower cholesterol is to limit the consumption of fatty foods. Fat derived from animals is the main factor causing bad cholesterol to increase. When our cholesterol levels are high, then limit the consumption of these foods must be done. Some foods that contain animal fat include: meat (especially pork), butter, margarine, cheese, and offal. The purpose of limiting the consumption of these foods is that our cholesterol is not getting higher.

Step # 2: Eat More Vegetables, Fish, and Fruits

If you have reduced foods that contain lots of animal fat like the first step, the next is to increase the consumption of vegetables, nuts, fish, and fruit. These foods can lower cholesterol in our body. Some good foods to eat include the following:


  • Green vegetables such as spinach or broccoli.
  • Fruits such as apples, bananas, oranges, and grapefruit.
  • Walnuts and almonds.
  • Salmon and tuna fish
  • Garlic and tomatoes.

You can also read the complete body of vitamin and mineral resources for the body as a reference. If the first step aims to keep cholesterol from continuing to increase, then in this second step the goal is to lower the bad cholesterol.

Step # 3: Maintain Weight and Exercise Routinely

Weight is an indicator that can be used as a reference for our health condition. If we have restricted foods that cause bad cholesterol and increase the amount of food that can reduce it, then next is to maintain our weight to remain ideal. We can calculate the ideal body weight with the body mass index formula. The usual way to maintain ideal body weight is to exercise regularly. It's good if we spend at least 10 minutes every day to exercise.

That was 3 easy steps to lower cholesterol naturally. Usually the usual way used to lower cholesterol is by using drugs and the results may be instant, but in addition to the price is not cheap we also do not know what side effects will arise. However, the three steps are relatively better, and even a doctor who gives the drug suggested it. And actually, by doing these 3 steps indirectly we have implemented a healthy lifestyle.

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