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6 Daily Habits That Can Help Prevent Infection

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Do you know that the infection can be infectious anytime, anywhere, and through any intermediary even from things you do not realize? 

Infectious diseases can cause health problems from the trivial to quite serious. For that, the best way to keep yourself healthy is to prevent infection coming, especially for those of you who have a weak immune system. How to? Here are some simple things you can practice everyday to prevent infection.

1. Routine hand washing

Hands become the most commonly used body parts in daily activities. Starting from spending money, holding on to the escalator side, to shake hands with people you meet can make the hands no longer sterile. The disease-causing microbes will continue to stick in your hands until you clean them.

Worse, after doing a series of activities that make hands dirty, you can casually pick up the food using hands that have been full of invisible microbes. As a result, abdominal pain, diarrhea, and other digestive problems can strike you.

To reduce the risk of spreading infection coming from your hands, you need to wash it regularly. Ministry of Health recommends the movement of handwashing with soap (CTPS) at important times such as:


  • Before eating.
  • Before holding, processing, and preparing food.
  • After a bowel movement.
  • After making contact with animals, land, and public facilities such as public transport.
  • Try to wash your hands with soap for 20 seconds. Wash the entire hand from the palm and back of the hand to the sidelines of the fingers and nails. Rinse with running water and dry your hands with a clean tissue or dry cloth.


2. Use a mouth mask


Covering the nose and mouth by using a mask becomes one of the effective ways to prevent infection. The air you breathe every day is inseparable from bacteria, viruses and parasites that can enter and attack your immune system. Especially if you include people who ride public transport.

Transmission of disease in public transport can spread very quickly if you are next to someone who has a cold or cough. Viruses issued when coughing or sneezing and then inhalation can also make you also contracted the same disease. For that, protect yourself by using a face mask.

3. Do not share personal items

Toothbrushes, towels, handkerchiefs and cutlery include personal items that should not be lent. Using it interchangeably with others can make these items a source of infection.

Although the partner you are borrowing looks healthy, but you never know the health condition of a person by just looking at the outward appearance only. Not only that, you also do not know if you who can actually transmit the disease to others.

Preventing infection by using personal items without lending them to others becomes a wise way for your health and those around you.

4. Avoid touching eyes, nose, and mouth with dirty hands

Touching the eyes, nose, mouth and mouth with dirty hands can move the germs that are in the hands into the body. The nose is a body part that has a warm and moist temperatures that become the favorite place of viruses and bacteria to breed.

In addition, the eyes and the mouth is part of the body covered with wet tissue (mucosa) that can make the bacteria easily trapped to live and thrive.

For that, do not touch these three parts and also other body parts when the hands in a dirty state. In fact, hands that seem clean though still at risk of transmitting germs that cause disease that can enter and infect the body.

5. Do not eat snack carelessly

Do you include people who like to snack? Then start now more jelly before you buy food on the roadside. Food purchased outside is not guaranteed cleanliness, either from the manufacture or storage process.

For that, clever-pandailah in choosing a snack. Not not allowed, but try to buy food that is placed in a closed window, not left open without any cover.

Food that is left open will be more likely to be contaminated with other substances that can cause infection. In addition, try to see if the seller noticed the cleanliness of his wares as seen from the hygiene of the storefronts and the cutlery he used.

6. Do not leave home when sick

When you are sick, the immune system will weaken. Traveling outdoors not only spread the disease you have to others. But it also potentially exacerbates your situation.

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